Tuesday, December 18, 2012

Foods to lower blood pressure

The term blood pressure refers to the force of the blood itself as it moves through the arteries. This pressure is not always constant, and when the pressure is high in the long term, then there is high blood pressure or hypertension. For high blood pressure, eat some food on a regular basis following.

1. Spinach is an excellent source of magnesium. Not only protect you from heart disease, but it can also lower high blood pressure.
2. Nuts, such as peanuts, almonds, kidney beans contain magnesium and potassium. Potassium is known to be quite effective for lowering high blood pressure.
3. bananas not only offers delicious taste but also create a healthier blood pressure. Bananas contain potassium and high in fiber are beneficial to prevent heart disease. Research also shows that one banana a day is enough to help prevent high blood pressure.
4. There are many advantages to consume soy to your health. One is to lower bad cholesterol and high blood pressure. The content of isoflavones are very beneficial for health.
5. Nutrition is often lost because of the potato to cook unhealthy. Though the minerals, fiber and potassium in potatoes is very high which is very good for stabilizing blood pressure.
6. Eating dark chocolate which less of sugar. Chocolate lovers will surely be delighted, because the content of flavonoids in chocolate may help lower blood pressure by stimulating the production of nitric oxide. Nitric oxide makes the signal muscles surrounding blood vessels to relax more, and caused increased blood flow.
7. Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health. hope it will help and keep stay healty!

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